What is Yoga Nidra?
Yoga Nidra is considered a form of restorative yoga in the yoga community and a form of NSDR or Non Sleep Deep Rest in the science community. Yoga Nidra is a very powerful modality with multiple layers of relaxation techniques.
Listen to Neuroscientist Andrew Huberman talk about Yoga Nidra.
Why Yoga Nidra?
This wellness practice has been shown to:
Deeply restore and refresh, 45 minutes of yoga nidra is said to be equivalent to 3-4 hours of sleep.
Reduce anxiety, calm a racing mind, get perspective on thoughts and foster ‘witness’ consciousness.
Establish healthy habits and burn away unwanted habits at the root cause.
Balance the nervous system, hormones and moods.
Improve sleep, heal sleep issues including insomnia.
Decrease stress related health problems.
Overall improve health, wellness and vitality in daily life.
Help you burn fat! TRUTH. Doing Nothing is actually SOMETHING very very important.
For women who rarely rest.
I see you. I get you. I am you. Well… I guess I was you. I burned out. I got depressed. I was frazzled all of the time. I couldn’t sustain the pace of needing to “achieve” and do.
Discovering Yoga Nidra was one of the best things that ever happened to me. First it helped me sleep. Second it helped me maintain energy. Third it helped me discover how to relax and rest, and teach my body to do so more easily, more quickly, and with more restorative benefits after.
Yoga Nidra works anywhere, anytime.
Sitting in your most comfortable chair. Laying on the couch. Resting in a cozy spot on a yoga mat in the sun. Relaxing on a beach chair in the backyard. Practicing in the early morning to get clear and ready for your day. Restoring in the afternoon to re-energize and reset. In the evening to wind down and relax. Let’s just not try it in the car while driving pretty please. 😊
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Free 30 minute Yoga Nidra. Download here.
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5 days to start to cultivate your own Relaxation Practice with the help of soothing and restorative Yoga Nidra audio session. Give yourself 5-30 minutes per day. Start where you start, progress not perfection. Let me help!
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$99.00
What: I deliver a custom made yoga Nidra experience to you via audio download. This Nidra will be created with your own crafted intention to help harness the full power of your subconscious mind.
When: Asynchronous - we don’t need to be in the same place at the same time.
Where: Comfort of your own home.
How: Discussion between you and I takes place via Voxer App and Google Forms. Together I talk you through how to make the most of your Yoga Nidra experience as well as guide you through crafting a powerful personal intention that has many uses in your daily life.
All details and step by step instructions will be emailed to you after purchase.
Q’s ? Learn More or Email me first
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What People Are Saying
“Kate delivered an incredible Yoga Nidra experience. I hadn't tried it before, didn't know what to expect, and felt a little nervous and unsure. I also didn't want to be on camera, and I felt very safe and comfortable asking for what I wanted. I loved setting an intention, and I love Kate's soft, soothing voice as she guided me. It was a pretty amazing experience.”
— 1:1 Custom Yoga Nidra with Intention Setting Client
“Oh, my goodness!! I LOVED it, Kate! I think I’ve told a dozen people about it since yesterday! “Relaxed glowy “ is the perfect description. And it lasted for quite a while. Before: I was a little anxious just because I didn’t know what to expect. After: I was SO relaxed! It felt amazing. I didn’t want to even talk and break the “spell!” Lol!.”
““Thank you, thank you, thank you, Kate. It was all so lovely.””
“I had never done this before so wasn’t totally sure what to expect but Kate explained everything and I felt totally supported. I can’t think of anything that could have made it better because it was just a great experience Thank you!”
“This is the most beautiful yoga nidra I have ever heard. I did it twice last night. It’s exactly what I need right now. Thank you.”