Are you ready to relax?

Are you ready to find space to breathe?

Together we will cultivate a keystone habit to help you relax more easily and quickly, as well as consistently find space to breathe throughout your day, week, year, and hopefully your life.

You will RE-teach your body and mind to relax, reset and enjoy Deep Rest so you can feel restored, refreshed, clear and focused.

I hear you:

  1. You don’t have time to rest and relax am I right? You have a job, kids, a to-do list that never ends! (You: What the heck are you thinking Kate?)

  2. You believe you rest when you sleep? (IF your brain turns off enough to allow you to really sleep the Whole Night)

  3. You will relax when: the kids are older, the job settles down, the spouse steps up, you’re on vacation. (Except that never really happens…)

It’s ok! I’ve been there too. I help busy women who rarely relax learn how.

Why take any of your precious time for this?

Because:

  1. You will sleep better and more deeply and have more energy for your day, kids, job, spouse, self etc

  2. You will feel more centered, focused and clear so that mile long to-do list becomes a list of planned priorities instead of raging spot fires of tasks to be “put-out” and handled.

  3. You will feel better. Quite simply when you allow your nervous system to rest it starts to work some magic inside (we will go into the science of this) that reduces stress related illness, issues and problems. Healing you from the inside out.

Don’t wait, just try. It’s only 5 days.

Let’s build a habit that will serve you for many years to come.