The Outlaw Cowgirl - Yoga | Journaling

Outlaw Cowgirl Offerings:

Yoga Nidra: Relax with a Purpose

Relax with a purpose and find space to breathe.
“I take 20-30 minutes and do a Yoga Nidra at least once per day. Yoga Nidra has shown to bring the body and the brain into states that favor neuroplasticity and replenish dopamine.” — Andrew Huberman (associate professor of neurobiology and opthalmology Stanford)
Try Yoga Nidra relaxation techniques for FREE

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Journal with a Purpose

Transform your mornings (or evenings) into a clear, focused, and centered time of day.
Feel more purposeful as you tackle your day.
Shift a troubling mindset into one of opportunity and growth.
Start for FREE: 7 Day Quickstart to get you going + the 3 questions that can change your whole week!

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Read to Gracie: Horse program for Kids

Your child will practice reading in a unique environment, outside in a barn setting reading to horses.
Let’s make reading fun, be outside in nature, and teach powerful life skills that will serve your child for Life.
All time with horses will be via boots on the ground, no riding instruction.
Small class size - min 4 - max 8 children total.

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Hey there! I’m Kate.

I’m a yoga instructor, writer and daily journaler. I help busy people organize their lives and quiet their minds, learn to rest more and relax better, so they can craft a day that feels more at ease, authentic, and even a little more magical.

For busy women with busy minds: try Journal with a Purpose.

“Kate’s quickstart journaling guide is the perfect intro to journaling. Even though I’ve journaled before, I’ve fallen out of the habit. Following her guide I was able to find time again and remember why I love to journal. It’s simple and easy to follow, even for those with no journaling experience. Whether you’ve journaled before or are completely new to journaling, I highly recommend the 7 Day Quickstart Guide.
You won’t regret it!” — CM Savage

Try the guide
For women who rarely relax: try Yoga Nidra with Kate

“Oh, my goodness!! I LOVED it, Kate! I think I’ve told a dozen people about it since yesterday! “Relaxed glowy “ is the perfect description. And it lasted for quite a while.
Before the session I was a little anxious just because I didn’t know what to expect. After I was SO relaxed! It felt amazing. I didn’t want to even talk and break the “spell!” Lol!” — JIll R.

Try Yoga Nidra for free
For women who are ready to manifest the life they want!

“Thank you so much. I feel very relaxed and at peace at the moment. It was my first time doing Yoga Nidra via Zoom. I think it works well. You [Kate] did a great job helping me find an intention that felt meaningful in a short amount of time, and that I can use in the future! I like that the benefits of the session are multifold. Your voice was calming and relaxing.” - Melody W.

Custom Yoga Nidra with intention setting